Full-body training
in 20 minutes
A small studio and a coach just for you. No wet underlayers and no awkward cables – thanks to dry, wireless suits.
- 1 or 2× a week
- 20 min
- your coach beside you
- 1 x 1
- train as a pair
- 2 x 1
- medical grade
- FDA
- Medical-grade device (FDA)
- A coach at every session
- Dry, wireless suits included
- A private, intimate studio
“We believe that 20 well-guided minutes count for more than an hour in a crowd.”
The WorkItEMS team
Muscle stimulation that engages the whole body at once
Safe impulses reach the deep muscles that are hard to activate with classic training. That's why 20 minutes is enough for a full, effective session.
A concrete result, matched
to your goal
-
Body shape and firmness
Firmer skin, less cellulite and less body fat. Build the shape you want, faster.
-
Strength and fitness
A quick improvement in fitness and strength. Stronger deep muscles, better conditioning and posture correction without risking injury.
-
Less back pain
A strong muscular corset helps counter the effects of sitting at work. Strengthen your muscles and take the load off your spine.
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Time saved
Just 20 minutes, once or twice a week. You train effectively, privately and with a coach.
EMS works best where
there's never enough time
You don't have to be an athlete. We'll match EMS to your lifestyle and how you feel.
- 01 Busy professionals A full session in just 20 minutes. Ideal when your schedule is tight – even between meetings, close to your workplace.
- 02 Desk work and back pain We build a strong muscular corset that takes the load off your spine after a day at a desk.
- 03 Mothers after pregnancy A safe return to shape. We strengthen the deep muscles and the pelvic floor.
- 04 Beginners and people getting back in shape A comfortable start with no pressure and no crowds. We match the intensity to what you can do.
- 05 Amateur athletes An effective addition to your base. We activate muscle groups that are hard to engage in classic training.
A boutique studio,
not a training hall
Natural wood, classic furniture, plants and warm light. We designed the interior so you feel comfortable from the doorway. You come at your booked time – no rush and no crowds. A fully private changing room with a shower is at your disposal.
- Plants and natural light
- A private bathroom
- Parking at the studio
First time? It's simple.
An intro session is the best way to feel EMS working in your own muscles. We look after you every second, taking care of your comfort and safety.
- 1
You book a slot
Sign up through Booksy, the form on this site, by phone or on social media. Whichever suits you – you get confirmation right away.
- 2
You come in for an intro session
20 minutes with a coach; the dry, wireless suit is included. With no obligations.
- 3
You decide what next
Enjoyed it? We'll set the frequency and a plan matched to your goal.
What our clients say
Reviews are quoted in the original Polish.
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„Wyszłam zdziwiona, że 20 minut może tak zmęczyć i tak odprężyć. Wracam.”
Marta K. intro session · Google -
„Plecy po całym dniu przy biurku odpuściły już po kilku sesjach. Kameralnie i bez spiny.”
Tomasz W. plan: 1 × per week · booksy -
„Najprzyjemniejsze studio w jakim byłam. Trener prowadzi przez każdą sekundę.”
Ola P. plan: 2 × per week · Google
From our journal
Trening EMS June 12, 2026
EMS in 20 minutes - why does it work?
How electrical muscle stimulation supports your muscles and why a short session can be an effective full-body workout.
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Studio June 4, 2026
Dry suits - the comfort you don't appreciate until you have it
Why we train in dry, wireless suits and what that changes in the comfort and the feel of a session.
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Dla kogo May 28, 2026
EMS after pregnancy and for desk work
You don't have to be an athlete to start. See how EMS can help you get back to regular movement and look after your everyday fitness.